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Food Additives and Perfect Pancakes

A couple of years ago I attended a presentation by Sue Dengate, author of Fed Up. She is an advocate against food additives in food. I was very impressed by her presentation and by all the anecdotal evidence on her website Well, I think it definitely makes sense and I see a real difference in my 6 year old son when he eats particular foods. One of the other reasons I find it such an attractive way of life is that it is "old school". It is a simple as living life like the 1940's farming family. In these days there were no packaged foods and everything was made from scratch. I will blog more about this at a later date. Today I want to share my perfect pancakes with you. You won't find any packet mixes or preservative 211, colouring 140 or flavour enhancer 621 here

Perfect Pancakes

* these are sweeter pancakes to have with maple syrup

1 1/2 cups of Self Raising Flour

1 tsp bi-carb soda

2 tbsp sugar

1 egg

1 1/4 cups milk

4 drops vanilla

Mix it all together so there are no lumps ( I use a hand blender) and pour into a hot pan. Wait until bubbles form and pop on each pancakes and then flip. Serve with real maple syrup.

A Vision Splendid
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