An Early Riser

I am an early riser. Sometimes it is ridiculously early. Sometimes I am rising when others are just blowing out the lamp for the evening.


I wake naturally. I haven’t had an alarm clock for years. Somehow, I seem to have a built in one.

It wasn’t always this way, in fact, I used to be the complete opposite. When I was at uni the first time they ran evening exams and my housemate and I became completely nocturnal for a period of time! Then.... there was the time I overslept for a maths exam and bolted out the door ( thank goodness I had fallen asleep fully dressed) and was then told that I had the imprint of the electric blanket wires in the side of my face!!!!


But, alas that was almost 20 years ago (gulp!) and somehow I survived the lack of sleep and somehow managed to get a degree or two and somehow pick up a husband and a couple of children on the way to here. ... somehow.....

In between all of that I have lived at both ends of each 24 hour period. I have stayed up very late and I have gotten up very early. For me, the rising early habit really works.


1) I function better, no really.... a LOT better when I have had great sleep. When I don’t get enough sleep I not only lack energy, but my brain fogs over.


2) Quiet, uninterrupted morning time. Whether you use this time for meditation, reading, blogging or just sitting.....the peace and still of the morning really centres you.


3) No rush: getting up early means having enough time to eat a proper breakfast, snuggle with the family, think through your day, get ahead with some housekeeping jobs to free up extra play time etc


4) Seeing the sunrise is a powerful moment. That clear reminder that today is a new day and that everything is fresh and ready to start again. ( contrast this with the buzz of an alarm clock and rush rush rush.....)

Do you want to become an early riser ?

Try these tips.

Go to bed earlier – read if you need to wind down.

Make slow and steady changes, try 15 minutes earlier every second day.

Do something ‘lovely’ with your new time so that getting up early becomes a treat not a punishment.

Read up on the health benefits of getting sufficient sleep

http://www.abc.net.au/health/minutes/stories/2009/04/06/2532293.htm


Are you an early riser ? If you are a night owl, would you say you are productive or have 'quality' time in the evenings ? Have you tried to become an early riser ?

"She rises whilst it is yet night and gives food to her household and portions to her maidens" - prov 31:15

A Woman's Work

These are some shots I took from a display at the Powerhouse Museum in Sydney. I have been there a couple of times before and was glad to see that this display was still there. I love this display because it reminds me so much of my other Nanna's house. Looking at it is almost a step back in time for me. It reminds me of a time when things were so simple. I look at these photos and think about the women who spent many hours in these types of kitchens.

Meal preparation and cleaning was a big part of their day. There were no microwave ovens or online pizza ordering.

Depending on which source you read, some women fought to escape from the prison of the home. They longed for a life that recognised them as individuals and beings that were capable of so much more than being "just" a mother and housekeeper.

I love that here I am in the 21st century at the age of 36 and already have had two professional careers ( lawyer and school teacher). I love that the above picture of me captures the present and the past. I love that I here I am with the world as my oyster knowing that I can do and be anything I want to be .... and yet, I write a blog justifying my choice to be "just" a mother and "just" a housekeeper.

...... I wonder what the 1940s woman would have thought of me................

A Stitch In Time Saves Nine

A Stitch In Time Saves Nine.

This is a popular proverb whose origin is unknown, but was apparently made famous by Louisa May Alcott, author of Little Women. There are various interpretations of what it actually means. There is the literal interpretation, that is, if you mend the tear when there is a small hole with one stitch it will save you having to mend it with nine stitches when the hole eventually gets bigger.

A more philosophical interpretation is one of avoiding procrastination. Do the job now before it develops into a huge black cloud that hangs over you and is much harder to do.

I like a practical interpretation. To me, A Stitch In Time Saves Nine means 'wipe the shower screen over a few times a week or it will take you 45 minutes of scrubbing mould on your hands and knees". Or what about " tidy each room, each morning, or it will take you hours of cleaning to get your house back under control" .

Whichever way you look at it, it comes down to a choice. You can do things as you go, or you can make your tasks much more difficult for yourself. I know which one I would choose. Last time I took ages scrubbing out the shower I promised myself ' NEVER AGAIN!'.

The Perfect Father's Day Meal*

Last Friday my favourite radio programme Life Matters ( ABC Radio National) ran a programme on the topic of the decline of eating at the table. This is a topic I have read about in the past. I can recall reading some research that came out of the USA that suggested that kids from families that ate at least four meals together a week had better school grades, fewer teen pregnancies and limited drug use. My sons are only seven and ten but I can guarantee you that eating at the dining table as a family will prevent either of them falling pregnant in their early teen years. LOL

The photos are of the table that my sons set for the father’s day meal. I cooked a lamb roast with so much rosemary that when I first put it in the whole house smelt like the Catholic Church from my childhood! LOL ( must have been a sort of incense smell).

We eat 99.97% of our meals at our kitchen table. We have a small cottage style house and the table is slap bang in the middle of the kitchen. It seems to be the ‘hub’ of the house and I believe it when people say ‘the kitchen is the heart of the home’.

I believe that eating at the family table has a myriad of benefits for our family, probably some that I am not even aware of and could probably never articulate, but these are some thought that come to mind.

1) It is a TIME OF GATHERING – we are all busy and it seems as the boys get older, that pace continues to increase. Meal times are an opportunity to gather together as a family unit.

2) It is a time to COMMUNICATE – we have a similar conversation each night at the table. It usually starts with ‘ what was the best thing about your day ?’ or ‘How was Miss Taylor (teacher) today ?’ Even when they were tiny they loved to contribute their five cents about something that happened that day. Even if it was a couple of disjointed words at the age of 18 months, it was still their contribution.
 As they have gotten older their contribution has become increasingly articulate and I love how they recount narratives about their day. It makes me laugh that the ten year old’s contribution usually involves some funny anecdote about the day, about who said what that made the whole class laugh. The seven year old’s contribution usually starts with ‘ do you know what?’ and we all have to say ‘what??’ to which he replies ‘well……’ with terrific expression in his voice! Even the grown ups have to contribute what was good about their day. It often makes us think. When I am in an awful mood, it is the conversation that usually turns me around! I am hoping that as the boys get older a platform is built for open communication and sharing of concerns and issues.

3) A time WITHOUT TELEVISION. Even if the television has been on I always turn it off when we sit down to eat. I seems that the meal time is a special time. The switching off is like some great ceremonious gong that announces ‘ let the sharing begin’.

4) A time of STRUCTURED MEALS – combined with a menu plan it is a great way of looking at what the kids are eating. I have one son that eats absolutely anything and another that eats very blandly – rice chicken pasta peas saos apples and rice crackers could get him through the year. Laying meals out on the table lets me keep up with what we eat.

5) It makes me feel a bit WALTONISH – lol. Remember the show THE WALTONS? I have the compete Series One on DVD and I love it. It’s kind of strange and hard to articulate but I love the old fashioned values, the simplicity of life, the hard times, the family values and I love that they sit around the table and debrief over beautiful home cooked meals.

I know that as the boys get older and get cars, mates, girlfriends, part time jobs and hormones that this romantic notion of the family meal will probably go out the window so for now… for this season I will enjoy it while it lasts.

I ask you this………. Are you swapping the opportunity for better family relationships, a stronger family unit and greater communication for the evening news and gossip or the latest soap opera ?? Food for thought I guess………