Garden Update

JOY !

{CLICK} {CLICK} Hello .... Are You There ?

Gremlins have been in my system!

The first few times I had emails asking me to give 'permission' to read my blog, I thought they had me confused with somebody else!

Then more emails came...... then more...... then more.......

It seems I somehow defaulted to a 'permission only' blog that would default back, even though I would untick the box.

Anyway........ enough of all that boring tech stuff.

I am just popping my head in to say the following:

- hello

- no I haven't abandoned you

- thank you to all the concerned emailers. Sorry I can't answer each of you individually, but take this as a collective {hug}.

- and most importantly..............................

holy crap - check out those crows feet in that untouched photo. I could sit here for four hours and 'photoshop' them out, then again I could post the photo as is, for all the world to see and claim them as a trophy of a life well lived and know that they came about after chasing two beautiful boys around the place.

So.... if you can read this..... send me some lovin' via comment or email so I know that you can read me loud and clear.

What To Do On A Dreary Day ?

It was such a dreary, miserable raining grey day. I just had to search out some colour to brighten up my world.

So, when it's rainy and dreary - what do you do ? You jump in the car and drive up to the lighthouse and run around like mad people because it is so windy and cold and everyone is hyperactive and the wind somehow gives you permission to yell and scream and let out all the energy that builds up when a storm is approaching.

Don't you love this mural ?

As the rain eases and the sun breaks through you get back into the car and drive home like a 'normal' family and become 'normal' and refined and well behaved once again.

You drive back up the driveway and the neighbours will never know how crazy you all really are.

Our Grandparents Never Went to the Gym

Can you imagine trying to set up a gym or fitness centre in 1940. You would have to convince people that it was of benefit to them to come in and use the equipment.

I can imagine a farmer being told to get onto the treadmill so he can walk to get some exercise. He’d be saying – he get his exercise in the paddock thanks!

What about the gardener. She would be told to get on the weights machine, but she would argue that she gets enough of that pulling weeds and digging potatoes.

What about the woman told to jump on the bicycle to ride her way to fitness, she’d be saying that there was no point in doing that because she just rode four miles to get here on her own bicycle and still has the return journey ahead of her!

Yes, I agree with you that the 1940’s gymnasium would be a total flop!!

But, as a 2010 girl I have a gym membership. We have a community owned aquatic and leisure centre about half way between my house and town.

Sure, I could get my exercise walking in the paddocks, digging potatoes and riding my bicycle like they did in 1940, but there is one big difference. They never allowed do get themselves overweight in the first place.

Have you noticed when looking back at old photos and hearing people’s recollection that very few people were overweight ? I believe it is a combination of an active lifestyle and limited food variety and quantity.

Today we lead a more sedentary lifestyle and have an abundance of food all around us, and like any cow on a good pasture we are bound to add a few kilos each year until you hit middle age and ........... Last week I read that obesity is now the biggest health problem in Australia and is responsible for all kinds of preventable diseases and conditions.

If exercise was a pill it would be a wonder drug. It reduces stress, makes you feel very very happy, reduces blood pressure, corrects type 2 diabetes, makes for strong hearts, great skin, hair and nails. Who wouldn’t buy a box of that pill ?

So. Quite ironically I drive to the gym to get on the exercise equipment. One of the trainers told me I am close enough to ride my bike there and back, which I am… but if I rode my bike there, I wouldn’t have to go inside!!! ( That’s my logic …..and I am sticking to it for now!)

Is it worth the money ? I think so because I use it almost every day so the actual cost of each visit is less than a cup of coffee and I feel so damn good after a class. Today during a bodypump class with the music blaring I had a massive rush of endorphins and could barely stop myself from yelling out ‘damn…yeah!’ as I threw that weights bar over my head.

You can check out all about bodypump here.