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Showing posts with label Health and Wellbeing. Show all posts
Showing posts with label Health and Wellbeing. Show all posts
Renewing, Restoring, Rewilding, Reconnecting

Renewing, Restoring, Rewilding, Reconnecting





We were due for a break. We were excited by the opportunity to go away as a family and take some time out.

We didn't need to go far, or spend much money at all.


It is funny that you can be so close to home and yet feel so different about things. Truth is, it is not the location, it is the mindset that you slip into.

You slip into a mindset of relaxation and renewal. You slow down, breath and look around. You are not rushed and you take the time to let all the little things enter your senses. You listen intently, you breath deeply to smell all that you can. You reach out to touch the surrounds.

And it feels wonderful. It feels like you have a fresh lease on life.


...and yet, you are so close to home. It shows you that you can turn off distraction and turn on your senses at any time that you need to renew.



Our weekend consisted of a Friday night of games first of all. A hilarious night of Pictionary where we snorted with laughter and our drawings made us question the way we think collectively because we could draw meaning from a couple of squiggles.


On Saturday we walked almost 8 kilometres. We explored, studied and 're-wilded'. We reconnected with nature and realigned with the fabulous thing that is Mother Nature in its many forms.

It is beautiful to watch our boys, who are now young men, still show wonder and awe at the natural environment.

On Saturday we had an abundant meal of fresh seafood.

On Sunday we returned home, very steadily, stopping a number of times along the way.

When we arrived home we were refreshed and content. It was such a wonderful time of purposeful renewal that we all agreed that we will do this more often.

Personally, I will be exporting this thinking to myself when I am at home. I challenge you to do the same.

What would it look like if you carved out some time to practice renewal ? Does it mean that you have a bubble bath with a glass of wine ? Does it mean that you drag your chair out into the garden and read indulgently without guilt while you eat strawberries ? Does it mean that you choose a hobby and give your self permission to carve out time to indulge yourself in it ?

It's very healthy to practice self care instead of martyrdom and guilt . We are much better for those around us when we take care of ourselves first.

There is much joy to be had in slowing down.



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A Vision Splendid
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Our Grandparents Never Went to the Gym

Our Grandparents Never Went to the Gym



Can you imagine trying to set up a gym or fitness centre in 1940. You would have to convince people that it was of benefit to them to come in and use the equipment.

I can imagine a farmer being told to get onto the treadmill so he can walk to get some exercise. He’d be saying – he get his exercise in the paddock thanks!

What about the gardener. She would be told to get on the weights machine, but she would argue that she gets enough of that pulling weeds and digging potatoes.

What about the woman told to jump on the bicycle to ride her way to fitness, she’d be saying that there was no point in doing that because she just rode four miles to get here on her own bicycle and still has the return journey ahead of her!

Yes, I agree with you that the 1940’s gymnasium would be a total flop!!

But, as a 2010 girl I have a gym membership. We have a community owned aquatic and leisure centre about half way between my house and town.

Sure, I could get my exercise walking in the paddocks, digging potatoes and riding my bicycle like they did in 1940, but there is one big difference. They never allowed do get themselves overweight in the first place.

Have you noticed when looking back at old photos and hearing people’s recollection that very few people were overweight ? I believe it is a combination of an active lifestyle and limited food variety and quantity.

Today we lead a more sedentary lifestyle and have an abundance of food all around us, and like any cow on a good pasture we are bound to add a few kilos each year until you hit middle age and ........... Last week I read that obesity is now the biggest health problem in Australia and is responsible for all kinds of preventable diseases and conditions.

If exercise was a pill it would be a wonder drug. It reduces stress, makes you feel very very happy, reduces blood pressure, corrects type 2 diabetes, makes for strong hearts, great skin, hair and nails. Who wouldn’t buy a box of that pill ?

So. Quite ironically I drive to the gym to get on the exercise equipment. One of the trainers told me I am close enough to ride my bike there and back, which I am… but if I rode my bike there, I wouldn’t have to go inside!!! ( That’s my logic …..and I am sticking to it for now!)

Is it worth the money ? I think so because I use it almost every day so the actual cost of each visit is less than a cup of coffee and I feel so damn good after a class. Today during a bodypump class with the music blaring I had a massive rush of endorphins and could barely stop myself from yelling out ‘damn…yeah!’ as I threw that weights bar over my head.

You can check out all about bodypump here.

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A Vision Splendid
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Post Vacation Blues

Post Vacation Blues


We arrived back from our annual holiday and for the first few days I had what I coined 'post vacation blues'. Normally I am really happy to go away, but very happy to return home again.
We use our annual holiday as a time for renewal. We make our plan for the upcoming year, talk about our focus and and areas of improvement we will launch into for the upcoming year.

We also totally relax.

I enjoyed watching 'Chocolat' ( must be about the fifth time I have seen it and still love it!)

I enjoyed having lazy breakfasts like this.



and of course there was lots and lots of this.......

I think I got a little too used to having someone come in and change the towels. I even joked about employing some person who I never actually meet who will come in like the tooth fairy and do things while I am not looking. lol

But.... thank goodness that feeling has passed and I am now ready to face the year.
We had family come and stay last week, so it was nice to be home and to enjoy spending time with people you love.

Now it's time to put my 2010 plans into action.


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A Vision Splendid
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Health + Yum = Chocolate Slice  { ? }

Health + Yum = Chocolate Slice { ? }





You see lots of recipes that claim to be healthy and yummy. In my experience those two adjectives don't often go together. But...... I have found a slice that actually provides a chocolate fix and yet has only healthy ingredients..... and there is no cooking involved.
You will need:
Half a cup of sesame seeds
Half a cup of almonds ( soaked in water overnight and then drained)
Third of a cup of coconut
Third of a cup of cocoa powder
8 dried figs
Half a cup of chopped dates
Two drops of peppermint essence
Two tablespoons of water.
Throw everything in a food processor and churn/ pulse until the mixture is crumbly. You may need to fiddle with the amount of water or sesame seeds if it is too dry or too wet. Test by pressing some mixture together.
Press the slice into a small pan ( 20cm x 10cm) and refrigerate until firm.
The taste is nutty, yet chocolatey and most importantly it is very satisfying with a cup of tea!
We thought it actually tasted better on the second day in the fridge... not sure about the third day {lol}
Try it and see what you think.....
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A Vision Splendid
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